Diets

[Ohtobbad]

As anyone doing this, knows its a challenge.
and occasion I am sure we would all slip.
I like that its gradual, more likely to stick when done.

I am aiming for 198-200 lbs, that way I can bounce
a little, high side being 205.
Also doing it slower helps habits change.

I will admit with this covid thing, I have no desire to
eat anywhere, so that helps eliminate fast food places

 

[TrueBlue02058]

Fast food is definitely the enemy of anyone trying to eat healthy so you have a great opportunity under these circumstances ?

 

[05 gt 5spd]

You are heading in the right direction Trevor, keep up the Good Work ?

Keep up the fight , this is one time when a loss is good!

 

[pei_guy]

Heres a weekend salad to try, Trevor!

 

[TrueBlue02058]

That looks like a Happy Hour Salad ?

 

[Ohtobbad]

Forgot to do my update yesterday, but I was
207,8 so still heading down.
Will admit it was a real up and down week.
but about half way to where I want to be.

 

[Ohtobbad]

I am behind on my reporting, this should have been done yesterday.
207.5 maybe why I didn't report
my lowest drop, since I started, like the big easter dinner
and BBQ burgers on Monday
no excuse, but it was very tasty

I promise to be better this week.

 

[05 gt 5spd]

You are making progress - your goal is in sight -
funny how you hit a spot that takes forever to get past - last couple of weeks has been .3 down , .2 up then repeat for me. I hope to make your 200 goal - but I’ve still got a long way to go

 

[Ohtobbad]

You are making progress - your goal is in sight -
funny how you hit a spot that takes forever to get past - last couple of weeks has been .3 down , .2 up then repeat for me. I hope to make your 200 goal - but I’ve still got a long way to go

ya its the long game for sure.
I actually believe its better, more likely to maintain,
than dropping 20lbs in 2 weeks.

when over, you and I will have changed some bad habits.
trick then is to stay on top of it.

 

[Ohtobbad]

Late again, being busy does that.
207. another small drop.
hitting the wall, lol.
guess it gets tougher from here.

 

[Ohtobbad]

206.3 this week, so still heading in right direction
Going to fit recaro's better this year

 

[TrueBlue02058]

Now that is a Useful Goal, you have to be comfortable in Recarros and lighter weight equals faster lap times ?

 

[05 gt 5spd]

Finally got another pound down to stay - going in the right direction again !

 

[Rich06]

I’m stuck at 205, up from 195 around Christmas. I miss playing hockey 2 or 3 times a week and I haven’t found anything to burn off the same number of calories while I’m still eating as if I’m playing. Hopefully the rinks will open soon and I can get back into it

 

[Ohtobbad]

Missed last week altogether. Working more, makes this a bit tougher.
I was up, down like yoyo, not great progress.
about 206 now, guess the last 5 or so, is going be the toughest.

 

[TrueBlue02058]

Not on a Diet but working out 5,6 days a week has resulted in a drop from 225 in early March to 217 this morning a total of 8 pounds ?

 

[Ohtobbad]

Not on a Diet but working out 5,6 days a week has resulted in a drop from 225 in early March to 217 this morning a total of 8 pounds ?

cool and likely building muscle which actually means bigger wieght losses.
Very cool.

 

[TrueBlue02058]

Definitely built some muscle over last 3 months ? not lifting real heavy, high reps I feel great ?

 

[pei_guy]

Definitely built some muscle over last 3 months ? not lifting real heavy, high reps I feel great ?

You're ready to go back on the front lines, Fred. NB hiring a ton of staff over the summer.

 

[TrueBlue02058]

Been there, done that, and bought several T Shirts over the years ?