Diets

I have been bouncing up and down over last 2 weeks
as high as 202.8
as low as 200.4
Likely the odd hours and eating
far later than I should.

today 201.6 so getting closer.
to the goal, hopefully next two weeks I will
hit my mark.
 
checking in a day early.
likely smart, having BBQ today lol.

200.4 lbs. less than 1/2 lb to go
and goal reached, might be a tough 1/2 lb.
let you know mext week.

Then need to working conditioning after that
more than I have. Work schedule doesn't leave
much time for work outs :)
 
That sounds like great progress. I’ve still got a long way to go but still heading in the right direction most of the time. Hitting those spots that hang for two weeks is hard but I’m keeping on the plan!
 
SO last Friday I reached my goal of 200 lbs or less.
I checked it everyday for last week.
going over once 200.4 lbs.
mostly right around 199.8
once 199.2
so after 17 weeks, I have dropped aprroximately 15 lbs.

If rough weeks but over all small loss every week.
Now the goal is to maintain and hopefully
do a little conditioning.

I will update ever so often, to show I am staying on track
or losing the battle to stay at this wieght lol.
I think having to own up helps a little :)

I know a few others are working on it, keep at it
slow and steady will get you there.
Unfortunately only for wieght loss,
Mustangs are fast and first LOL>
 
C7E47185-3CB8-4EB7-A8D2-1F4716C60AA7.jpeg
 
Hit my goal few months ago, little update.
I check wieght everyday, just to keep in check,
I bounce between 199-200 lbs most of the time
with odd dip under or over.

Guess I figured out how to keep in where I want.
Still not working out much, not much time after 10 to 14 hour days.
Hopefully more time in fall and winter.

Hows others making out?
 
Ohtobbad said:
Hit my goal few months ago, little update.
I check wieght everyday, just to keep in check,
I bounce between 199-200 lbs most of the time
with odd dip under or over.

Guess I figured out how to keep in where I want.
Still not working out much, not much time after 10 to 14 hour days.
Hopefully more time in fall and winter.

Hows others making out?
Click to expand...
That's awesome Trevor. Wife and I are on a healthy eating plan together. I am at about 16 pounds down in 2 1/2 months and I feel much better. She is doing Great as well. I am about 30 away from target. Doing some daily exercise bike. That is the extent of the gym time.
 
So....just wading into this thread.... Now into week 3 of official retirement after winding up Labor Day weekend.

Left Florida at 255, 10 lbs lighter then spring 2019. Easing into a bit of a routine now with some workouts, stationary bike and a few walks getting Brenda out each day. Down to 235.5 today. Biggest difference is not having any pants that still fit. Down 2 pant sizes and making new notches in my belt. Glad sweatpants, a hoodie & Crocs are the official retiree garb!

Its been 10 or more years since I was 225 or under, but considering I was a 210lbs fighting weight first year of junior hockey @ 18, I'm not setting any targets just yet. Think old timer hockey isn't needing an enforcer mixing it up in front of the net these days.
 
Great to hear, Aaron and Charlie doing well also.
As we gain in age, wieght is a challenge, something
I never had to worry about before.

Good plan gets off and as big a challenge keeping it off.
 
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