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Regular Exercise combined with sensible eating has paid off. At my heaviest I weighed 230 pounds and last July was 225.

Weighed myself yesterday and weighed 206 pounds.

First Photo from 7,8 years ago in Green T Shirt.

Recent photo in yellow T Shirt.

In the process I have Improved the Power to Weight Ratio on my Mustang 😉
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Regular Exercise combined with sensible eating has paid off. At my heaviest I weighed 230 pounds and last July was 225.

Weighed myself yesterday and weighed 206 pounds.

First Photo from 7,8 years ago in Green T Shirt.

Recent photo in yellow T Shirt.

In the process I have Improved the Power to Weight Ratio on my Mustang 😉View attachment 75306View attachment 75307
Great work Fred!! It seems to get harder as we get older to shed those pounds.
 
Regular Exercise combined with sensible eating has paid off. At my heaviest I weighed 230 pounds and last July was 225.

Weighed myself yesterday and weighed 206 pounds.

First Photo from 7,8 years ago in Green T Shirt.

Recent photo in yellow T Shirt.

In the process I have Improved the Power to Weight Ratio on my Mustang 😉View attachment 75306View attachment 75307
Nice hard to get it down and hard to keep it also glad for you.
 
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