The older we get the more important this us for us, good job sticking to it Fred. I do my part most every morning and me and Dexter take our walk every evening.From this position to the ready position a lot of grunting and groaning is involved to get in position, but once in position I’m good to go.
Doing four sets of 10 reps starting with 35 pound set, then 40,45 and finish with 50 pounders. First time after receiving the rest of the dumbbells to complete set I banged off 20 reps with the 50’s.View attachment 40695
Looking good fred, going to be fitter than when you were in your 20's
Looking good Fred. Keep it up18 months with the Home Gym and still Loving it ?
3 Workouts per week work for me ?View attachment 49341
Thanks AlLooking good Fred. Keep it up
In Your DefenceI have a Home gym I think, haven't seen it in over a year,
seeing photo of fred makes me tired
And Work Outs are much better when you don’t have to wear a Face Mask and use a gallon of Hand Sanitizer while working out ?You look fit Fred, your own gym, your own hours
I don't see seat or gas pedal, is this one of those EV models?Latest Addition to the Home Gym
New Treadmill from Canadian Tire a few weeks ago
Regular Price $1999.99
Paid $549.99 ?View attachment 59843View attachment 59844