Now I’m blushing.
The older we get the more important this us for us, good job sticking to it Fred. I do my part most every morning and me and Dexter take our walk every evening.From this position to the ready position a lot of grunting and groaning is involved to get in position, but once in position I’m good to go.
Doing four sets of 10 reps starting with 35 pound set, then 40,45 and finish with 50 pounders. First time after receiving the rest of the dumbbells to complete set I banged off 20 reps with the 50’s.View attachment 40695